Stretching regularly can reduce fatigue and avoid injury. This series of stretches debuted at the Education Station during 2024 Custom Workroom Conference and have become part of the daily health routine and culture at Adaptive Textiles (parent company to The Workroom Channel & Marketplace). Download the document for use in your own workroom.
 
Benefits of Regular Stretching:
- Increases range of motion, reduces sprain-strain injury risks, and helps control postural fatigue
- Warms and prepares muscles, pre-fueling them with oxygen and other needed resources
- Reduces internal friction and stiffness involving muscles, tendons, joints, and ligaments
- Reduces soreness and fatigue related to physical exertion, lifting, and using tools
 
Disclaimer: The stretches and instructions presented in this download were developed with input from subject matter experts and have a long history of safe use for many individuals. However, by engaging in these exercises, you acknowledge and agree that The Workroom Channel & Marketplace shall not be held liable for any injuries or health issues that may arise from their use. Always consult with a healthcare professional before starting any new exercise regimen, especially if you have pre-existing health conditions or concerns.
 
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